Delicious and Must-Try Cauliflower Tikka Masala With Boiled Rice

Cauliflower Tikka Masala Recipe: A must try a low-fat delicious dish full of nutrients.

Delicious and Must-Try Cauliflower Tikka Masala with Boiled Rice. Cauliflower is a very healthy vegetable that’s an important source of nutrients. Its head is composed of a white inflorescence meristem. It has a bunch of benefits as includes carotenoid and flavonoid antioxidants that are anti-cancer agents and also reduce the risk of a number of illnesses. It’s weight loss-friendly and extremely easy to add to your diet in any form of the dish.

Cauliflower is specifically known to be great for eye health. So if you and your kids are suffering from any eye health issues start using it in your daily diet to have the benefits of its nutrients.

Today we will let you make a delicious and must-try Cauliflower Tikka Masala with boiled rice so you and your kids would love to eat it for lunch and dinner. You can also serve the Cauliflower Tikka Masala to your guests and gather the appreciation.

Here is how to make Cauliflower Tikka Masala?


  • Chopped cauliflower florets
  • Oil 2 teaspoon
  • Lemon Juice 1 teaspoon
  • Garlic powder ½ teaspoon
  • Paprika powder ½ teaspoon
  • Salt ½ teaspoon
  • Cumin seed powder ½ teaspoon
  • Coriander powder ½ teaspoon
  • All spices powder ½ teaspoon
  • Ingredients for Tikka Masala Sauce?
  • Oil 2 tablespoon
  • Onion 1 medium
  • Garlic ginger paste ½ teaspoon
  • Green chili 2 to 3
  • Paprika powder ½ teaspoon
  • Salt ½ teaspoon
  • Cayenne paper powder
  • Fenugreek leaves 1 teaspoon
  • Red bell paper one chopped
  • 3 Tomato paste
  • Non-diary yogurt
  • All spices powder ½ teaspoon
  • Cashew cream (to make cashew cream blend ¼ cup of cashew with ¼ cup of water to get the thick paste)

How to prepare Cauliflower Tikka Masala?

Add the cauliflower florets into a bowl add oil, lemon juice. In another bowl mix all the above-mentioned spices and sprinkle on the cauliflower and mix until all florets coat well.

Now it’s time to bake florets by placing them into a baking tray and bake at 400 degrees F (205 C) for 25 minutes.

How to prepare tikka masala sauce?

In a pan saute onion, ginger garlic paste, and green chilies together. Now add all the spices mentioned above and saute. Add tomato paste and yogurt, mix well and let them cook for a few minutes.

Now add the baked cauliflower florets into the sauce and add cashew cream into it. Cook for 3 to 4 minutes.

The delicious and mouthwatering Cauliflower Tikka Masala is ready. You can garnish it with fenugreek leaves or cilantro and sprinkle some smoked paprika and heat it for more few minutes.

You can serve the Cauliflower Tikka Masala with boiled rice.

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