Herbal Formula For Gas and Indigestion Problems. There are a number of factors that contribute to the excessive air (gas) in the intestine. Some factors may include stress, poor eating, chewing bubble gums, smoking, and using straws for drinking.
“Intestinal Gas” is really problematic. It not only causes pain but also makes your tummy look fatty.
There are lots of “reasons for excessive air in the intestine”. Some causes are stress, poor eating, smoking, chewing bubble gums, and using straws for drinking.
To eat quickly and the use of straw allows air to go into the stomach. No need to worry at all whether “gas and indigestion problems” are occasional or refuses to go away, you can try some of the “herbal remedies” to get rid of them.
Use of straw, fast eating, and smoking allow air to go into the stomach. Today we will tell you about some food you should avoid and some food you should consume to get rid of intestinal gas naturally. Some herbal remedies may bring in an instant relief if treated the right way.
Today we will tell you about a unique herbal formula For Gas and Indigestion problems that you can use to get rid of them easily.
Here are the things you required;
Ingredients in English
- Sphaeranthus Indicus 20g
- Carom Seeds 20g
- Fennel Seeds 20g
- Licorice Roots 20g
- Dry Giner 10g
- Green Cardamom 10g
- Baking Soda 10g
- Rock Candy 10g
Ingredients in Urdu
- Gul Mandi 20g
- Ajwain 20g
- Saunf 20g
- Multhi 20g
- Sunth 10g
- Choti elaichi 10g
- Khana Ka Soda 10g
- Misri 10g
How to Prepare?
Grind all the above-mentioned ingredients well and make powder. Consume a teaspoon with water after every meal.
Food to avoid to get rid of Intestinal Gas
- Do not consume soft drinks, colas, soda water, and carbonated drinks.
- Avoid food with artificial sugar and salt.
- Avoid overeating.
- Eat your meal after 3-hour gap.
- Avoid all types of cabbage.
- Don’t consume milk or cheese if you are suffering from bloating.
Food to eat for getting rid intestinal gas
Make the use of fresh fruits especially pineapple, banana, pears, strawberries, and apples.
Use yogurt because its healthy bacteria helps to get rid of gas and bloating
You can also use ginger tea and can chew ginger slice daily.
Use oatmeal in your breakfast because it has high solvable fiber which helps to get rid of constipation and puffy stomach.
For completely getting rid of intestinal gas naturally practice on the above-mentioned tips in your daily routine.
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