Home Remedies For Dry Cough, Flu and Sore Throat

Home Remedies For Dry Cough, Flu and Sore Throat

Home remedies for dry cough, flu, and sore throat. A sore throat can be the primary indication of cold, a reaction of strained vocal cords, or a sign of something else (like strep throat).

Do you have dry cough flu and throat inflammation? This may be due to bacterial infection and weather changes. If you have throat inflammation and flu you possibly have problems breathing, swallowing food, headache, fever, muscles ache, and cough.  Flu and sore throat are most common in children and teenagers because they have not built a strong immunity against these bacterial and viral infections.

Simple Causes of Flu and Cough

Due to the risk of complications, it’s important to get protection from viruses. Since the flu virus can spread from one person to another. If you have had a cough for several weeks or more, it’s a sign that you need to see a doctor. It can cause any allergy, digestive issue, allergy, or even a disease. Most of the nothing, it’s not anything serious but some signs can tell whether one should be concerned about the cough or not.

Here are a few causes that might be the reason for your dry cough, flu, and sore throat.

1. Things in the Air

If you are inhaling polluted air mixed with chemicals like nitric oxide and sulfur oxide, then this can trigger a cough and an irritated nose. Dust also does the same thing. Prevent it by not going to such areas or if you really have to go then use a mask to cover your face.

2. Common Cold

The cough is caused by the viruses that you breathe in with the polluted air through the mouth and nose. It’s even possible to catch it from a sick person’s sneeze or touch. In addition to sneezing and runny noses, a cold can get in the throat and cause coughing fits. The course lasts for about a week or so but can cure with the flu or cough medicine.

3. Asthma

Asthma is a serious disease and makes the airways swell. As a result, it can become hard to breathe and you may cough up mucus if not flu. People often mistake it as a common cold or just a cough.

A common cold, flu, stress, exercise, smoke, and dust can trigger asthma. A severe case of flu also results in an asthma attack because the airways become narrow. Your doctor can help you recognize whether it is the flu, a cold, or a serious case of asthma.

4. Spread of Viruses

Flu viruses spread from one person to another, through sneezing by people infected with influenza. People get infected by touching a contaminated area infected by a sick person’s sneeze or cough. Adults suffering from influenza are able to infect others from day one to seven days before their symptoms start to occur. This means a person can transfer germs long before finding out about the flu.

Flu is similar to a cold and infects the lungs, nose, and throat. The germs and viruses are exposed to the air and can get to you if you are around them or touch the same thing. It’s more likely that the affected person will experience a high fever and chills rather than a runny nose.

Despite the causes, your quick concern, when soreness strikes, is to find out the ways to get relief. You might be enticed to hurry to your specialist, yet a portion of the best medicines are home cures and over-the-counter medicines can help it.

If you are suffering from dry cough, flu, and throat inflammation you need not worry now. Here are some attempts whenever you’re feeling scratchy, rough, or outright wiped out.

Hostile to inflammatory

A standout amongst the best medications for sore throat is likely as of now in your pharmaceutical cupboard: an over-the-counter, non-steroidal calming drug NSAID, for example, Advil or Aleve.

Doctors say that these drugs are blend torment relievers and hostile to inflammation, so they’ll improve your feel and they’ll likewise decrease a portion of the swelling connected with a sore throat.

Saltwater wash

A few reviews have observed that gargling with warm salt water a few times a day can diminish swelling in the throat and release bodily fluid, flushing out aggravations or microorganisms.

Tablets and splashes

Sucking on hack drops fortifies salivation creation, which can keep your throat damp. However, numerous assortments are not any more powerful than hard confections.

Over-the-counter showers like Chloraseptic deliver an impact like cooling tablets. They won’t cure your sore throat or help you battle off the basic chilly, yet they may dull the torment briefly.

Cough syrup             

Regardless of the possibility that you don’t have a hack (yet), over-the-counter cough syrups can ease soreness. Like drops and splashes, they coat the throat and give impermanent agony alleviation. In case you’re making a beeline for work, make certain to pick a non-sluggish recipe.

Herbal Teas Recipes For Cold and Flu in Winter Season

Luckily there are some effective home remedies to get rid of dry cough flu and sore throat. By using this herbal tea you will surely feel relaxed and comfortable.

The cold and flu season is at its peak as it is the perfect storm for viruses to hitch a ride and invade. Especially in Pakistan due to climate change, people are getting more flu and cold. Today we will tell you some easy-to-make herbal tea recipes for fighting cold and flu.

There are ample amounts of herbal teas that taste delicious and can help you to get rid of cold and flu fast.

In the themed the winter season it’s a nice way to have simple, easy-to-make herbal teas that can help give some relief while recovering from a cold or the flu. You can find the herbal teas recipes below:

1. Herbal Tea


  • 2 teaspoons sage (herb)
  • Lemon Juice one tablespoon
  • Cayenne pepper one pinch
  • Honey one tablespoon
  • Water 2 cup


Add 2 cups of water to a pan now add all the above-mentioned herbs and put on the flame to boil well for 10 minutes. Now strain out herbs and drink hot herbal tea to defeat cold and flu.

2. Herbal Tea


  • Chopped garlic cloves 2-4
  • Ginger slice 3-4
  • Honey 2 tablespoon
  • Lemon Juice 2 tablespoon
  • Water one cup


Add all the above-mentioned ingredients and water in a pan now put on the flame to boil well for 5 minutes. Now strain out herbs and drink hot herbal tea to defeat cold and flu.

3. Herbal Tea


  • Cinnamon powder ¼ spoon
  • Clove 4 to 5
  • Honey 1 tablespoon
  • Water one cup


Boil one cup of water with cinnamon powder and cloves. Now pour the water into a cup add honey and drink hot herbal tea by sipping slowly.


The most important thing when you have a cold and flu try to do rest as much as you can. No cup of tea will make you feel amazingly 100% better after just one cup. Continue to drink herbal teas to clear your system of congestion and irritating toxins, and hype your strength.

4. Herbal Tea

You required:

  • Lemon juice on a tablespoon
  • 0ne slice of organic turmeric (Amba Haldi)
  • One slice of Ginger
  • Honey 1 tablespoon
  • A pinch of cinnamon
  • Water one cup

Put the water into the pan and add all the ingredients, boil them until you water changes its color. Now pour into the cup and sip slowly. This tea has antiviral, antibacterial, and antifungal properties which help to soothe sore throat and flu.

Another herbal tea that has antiviral and antibacterial properties is very much effective in getting rid of flu and throat inflammation.

5. Herbal Tea

  • One slice of ginger
  • Turmeric powder one teaspoon
  • Cayenne pepper 2
  • Mint leaves 7 to 8
  • Lemon juice one tablespoon
  • Water one cup

Put the water into the pan and add all the ingredients, boil them until you water changes its color. Now pour into the cup and sip slowly. This tea has antiviral, antibacterial, and antifungal properties which help to soothe sore throat and flu.

Simple Tip to Getting Rid of Chronic/ dry Cough

There is a simple tip for getting rid of a chronic cough. Now you can get rid of a dry cough with the help of bananas. Bananas are not only helpful in relieving constipation but also help to soothe a cough.


  • Bananas 2 
  • Boiled water 2 glass
  • Honey 2 tablespoon

Mash bananas well and add boiled water to them. Now add honey mix well and leave it for half an hour. After that strain the mixture and use the water 3 to 4 times a day. You will notice a great change within a few days.

If you get infected by the common dry cough, flu, and sore throat, these are some common actions you can take before going to the doctor. Drink plenty of water, take flu and cough medicine to relieve the symptoms, and avoid smoking. Medications like Aspirin will help to treat headaches, fever, and muscle pain. Other antiviral drugs are also prescribed by the doctor to treat the flu, depending upon the severity of the flu and cough symptoms.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *