To lose weight fast is a very tough task and if obese tries to lose his/her weight by doing intense exercise and follow a strict diet there will be a number of side effects on the health, which sometimes leads to serious life concerns.
If you are obese and want to lose weight fast without any side effect you are in the right place. In this article, you will find about the healthy weight loss ideas and diet suggested by the renowned doctor Michael Greger, who has studied and analyzed a number of investigations about weight loss and find the best diet and exercise plans for getting rid of obesity at home.
Is it bad to lose weight too fast?
He said if an obese want to lose weight he/she should never ever stop eating because many investigations have shown that quitting food does not make any difference to obesity, and that person suffers from depression and weakness. There are other side effects such as headache, fatigue, dizziness, constipation, menstrual irregularities, hair loss, muscle loss if you try to lose weight fast and stop eating.
What is the best diet plan to lose weightfast and without side effects?
In order to lose weight quitting food does not matter at all. The thing that matters a lot is ‘when do you eat’?
If you consume calories in the morning they do not contribute a lot in weight gain instead of the calories taken in evening meals directly contribute to weight gain and make you obese. Your weight gain and weight loss completely depend on the calories that you take in the evening.
If you eat a complete meal in the morning instead of the evening it will be much helpful in weight loss, you can also have the complete meal at noon, but you have to avoid having too much food and calories in the evening.
Is porridge good for weight loss?
Dr. Michael said that if you want to lose weight start eating porridge at breakfast because it completely fills the human stomach and he/she eat less in lunch.
Do Tea and Coffee helpful in burningcalories?
In order to burn calories, tea and coffee are very helpful because they burn calories fast. If you are trying to lose weight then mobilization of Brown adipose tissue (BAT) or brown fat is more important. Do you know that our body has white fat and brown fat? White fat causes the body to accumulate fat, while brown fat not only prevents fat from accumulating in the body but also reduces it by melting it. This brown fat is found in the chest, neck and shoulder parts.
If the brown fast is being mobilized in the body, it will be very easy to lose weight. The way to stimulate it is to keep you at low temperatures.
A study hasproven that people who live at 16.5 degrees Celsius have 164 calories more‘burn’ per day than those who live at 22 degrees Celsius.
Tea and coffee are very helpful in burning calories. After having a cup of tea and coffee you will see 10% of calories burned in one hour. A single cup of tea can approximately burn 25 calories. In a study, scientists have recommended drinking at least three cups of tea in a day if you want to burn calories.
Eat tomato to lose weight
Dr. Michael said that if you eat one tomato before every meal it will help you to reduce 2 pounds in a month. The consumption of tomato will also balance the levels of blood sugar, cholesterol, and triglycerides in your body.
Start eating dry fruits
Dry fruits are a blessing for those struggling to reduce weight. Although dry fruits are rich in calories, these calories increase your life span and protect you from obesity, along with many other serious diseases including heart attack, stroke, cancer, etc. Eating almonds and other dried fruits shortly after breakfast and then two hours after lunch will greatly reduce your eating at lunch and dinner, and in this way, you will prevent 30,000 extra calories from entering into the body.
Eating dry fruits will not only give you energy but also help you to lose weight without any side effects.
Is eating boiled potato good forweight loss?
Eating boiled potatoes daily will help you to reduce your food intake and weight gain. Adding boiled potatoes in your daily diet for weight loss is extremely a good idea and could stop you from snacking through the day to your next meal.
What is the sleep and weight loss relationship?
There is adeep relationship between sleep and weight loss. If you start following theweight loss diets get enough sleep because it is extremely important for weightloss, as well as to prevent future weight gain.
Sleepdisorders have an important impact on metabolism by decreasing the leptinlevels and increased ghrelin levels. When you do not get sufficient sleep, thebody makes more ghrelin and less leptin, leaving you hungry and increasing yourappetite.
Studies have shown that poor sleep is linked with weight gain and a higher possibility of fatness in both adults and children and also increases hunger, possibly due to its effect on hormones that signal hunger and fullness.
On the whole, along with healthy and proper eating, having quality sleep is a significant part of weight conservation.
Importance of Exercise in weight loss
Last but not least no one can deny the importance of exercise in weight loss. You should do exercise for at least half an hour a day. It is better to do it in the morning before breakfast and after drinking water. Morning time is four-time useful than doing exercise at any other time of the day. This habit will give you a fast result.
Do exercise daily not because you want to lose weight but because you want to improve your health. If you cycle one hour a day, you will burn 350 calories and thus you will be able to lose weight without side effects.
How does your lifestyle help to lose weight?
Besides all the above-mentioned weight loss tips the change in lifestyle is very much essential. Here are a few lifestyle changes that will help you get rid of obesity.
Instead offocusing too much on weight loss start eating healthy food.
Eat yourmeal at home.
Drink lotsof plain water during the whole day.
Don’t consume add sugar and fatty food.
Don’t drink water after having a meal.
Keepyourself neat, clean and hygienic.
Try to be ahealthier, happier, fitter person, not just to make weight loss your headache.
The Bottom Line
The internet is full with the lots of ways, exercises and diet plan to lose weight, finding a healthy is a tough task that is why we have made a special healthy diet plan which is extremely easy and you can follow to have successful and long-term weight loss.
Although there are a number of diets and medicines to quickly lose weight, they are often unhealthy and make you weak.
Remember, weight loss is a nightmare and also not a miracle that happens in the blink of an eye, you have to be patient and to follow the plan that works for you and fits well with your lifestyle.