Water Melon Health Benefits: Eat healthy, Eat Good

Water Melon Health Benefits: Eat healthy, Eat Good

Summers has come and so has come the fruits of summer. Nutritionists advise people to make the seasonal fruits the part of their daily diet. Amongst all the summer fruits, the most famously used fruit is the watermelon. Like other fruits it is also very beneficial and provides with all the necessary and required nutrients such as vitamin A, B6 and C, antioxidants and amino acids, mild potassium and in addition to all that it is surprisingly fat-free and serves 40 calories per cup.

Watermelon can surely be counted as one of the blessings to the man which serves him beneficially from head to toe. Some of the benefits of watermelon are mentioned as follow.


For the people who suffer from dehydration, watermelon is surely a remedy for their problem. As it is about 92% water. Just a cup of it every day will help them recover from dehydration very fast.


Watermelon helps improving the digestive system. All the people who feel it difficult to have their meals digested are advised to intake watermelon in sufficient amount regularly.

Skin Care and Hair:

Watermelon is highly enriched with vitamin A which plays a major role in maintaining a healthy skin, teeth, skeletal and soft tissues. It is also good for getting healthy hair.

Bones and joints:

Watermelon is also enriched with potassium which is an essential element to retain the calcium in the body, which in sufficient amount makes the bones and joints stronger.

Healthy Heart:

Watermelon contains an element termed as Lycopene, which is very beneficial for cardiac muscle and tissues. Intake of large amount of water helps in the improvement of flow of blood in the body which ultimately helps in the improvement in the working of heart and muscle related to it.

Muscular pains:

People who suffer from fatigued muscle or tired body all the time can be benefited by this natural remedy in no time. After a heavy physical work or even after a workout, just enough amount of watermelon can energize the body and all the tissues and muscles are refreshed in such a way that the people who add this fruit to their daily routine would even forget they ever had any muscular pain or fatigued body.

Eat Just Enough

There is a famous saying that excess of anything is bad, so same is true for such beneficiary natural product as watermelon. According to a study by American Cancer Society, excessive intake of watermelon (which can be measure as anything more than 30 mg of Lycopene) on daily basis by any one might result in various consequences such as nausea, diarrhea, indigestion and bloating.

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