No one can deny the benefits of Water. The use of plenty of water on daily basis at certain times may cure a number of body ailments including headache, body ache, obesity, burns extra body fat, cough, cold, sore throat, bronchitis asthma, heart system, arthritis, meningitis, kidney stone and urine diseases, gastritis, constipation, vomiting, diarrhea, diabetes, and many other.
How to Use Water for treating diseases?
When you wake up in the morning drink water (not cold) on an empty stomach it not only energizes your body but also reduce the morning sickness.
Kidney stone patient can use up to 12 glass of water a day for removing the kidney stone by urinating. Water dissolves the substances that form stone in the kidney and then flush it out via urine.
Consumption of loads of Water will help to treat urinary infection and flushing out bacteria from the body.
Water is the first aid to diarrhea and body dehydration. You can mix a spoon of salt and two spoon of sugar in water and can drink as much as you can before rushing to the hospital.
Water also reduces the body heat. If you are suffering from fever drink lots of water to eliminating heat form the body via urinating.
Water can cure the cold, cough and flu. Our body needs lots of water when we suffer cold and flu so for keeping it hydrate water is very much essential.
If you drink less water it may cause the constipation by hardening the stool. Cure of constipation is also the prevention of lots of body ailment so it’s better to drink lots of water and eat fresh vegetables to soften your stools.
Water is also helpful in getting rid obesity and burning excessive body fat. Just drink one to two glass of water 45 minutes before you meal as it will not only suppress you appetite but also helps to remove the toxins by removing body cellulite.
The most important benefit of water is that it keeps you skin glow and soft.
Also drink a glass of water before you go to sleep for avoiding dehydration.
Experts say drink almost 8 to 12 glass of water in a day and don’t wait to feel thirst.
Don’t replace your water intake with alcohol, soft drinks, coffee and carbonated drinks. Too much consumption of these drinks increase the amount of sugar and phosphorus level in the body and you may be the patient of osteoporosis and diabetes.
Experts also warned not to drink too much coffee and alcohol in a day as it can cause excessive dehydration.
People living in hot climatic conditions need to drink lots of water in a day to keep themselves safe from the environmental effects.
The most important is not drinking too much chilled water.
So these are some of the most important benefits and cure of water to a number of body ailments. Moreover this treatment method has no side effects, but you may experience much urine as it is good for flushing out harmful toxins from body.
Drink Water Before Sleep And See the Changes in Your Body
Water is an essential part of human body. Its use is very important for good health. If you are suffering from any ailment do not go for hard medical treatment because you can resolve it just by drinking water. Drinking 8 glasses of water regularly helps to get rid of many problems and make us healthy. If you drink plenty of water daily you can improve your digestion and get rid of stomach problems like gastric issue, acidity, ulcer and kidney stones.
Water intake also helps you to have better skin and hair texture. Apart from drinking water in the day, if you drink warm water before sleep you gain lots of health benefits. You know that water contains a number of minerals and nutrients essential for our body. When you drink plenty of water daily it hydrates your body and works like a detoxifier. It removes toxins, body waste and excreta from the body, improves digestion and relieves constipation.
Consumption of water also helps in losing weight and burning calories. I also use plenty of water daily and it’s almost a month I got fresh, acne free and glowing skin.
So switch to plenty of water daily and forget about all health problems.
How to Tackle Electrolytes Imbalance?
You should recharge your electrolytes after an executioner sweat session, with tastes like coconut water and games drinks. Be that as it may, what are electrolytes, precisely? There are many chemicals in your blood stream that regulate important functions of our bodies. These chemicals are called electrolytes. What’s more, why do our bodies require them? More or less: Once electrolytes (think calcium, potassium, magnesium, and plain old table salt) are in our bodies, they break down into positive and negative charges. These charges have two primary capacities: Regulating the stream of water all through cells, and starting nerve driving forces.
Without electrolytes, “our cells would wilt up and kick the bucket, or erupted from being too full,” the clasp’s storyteller clarifies. Furthermore, those nerve motivations electrolytes control? They keep our bodies working legitimately—you know, “our hearts thumping, our lungs breathing, and our brains adapting.” So there’s that.
When you work out, electrolytes get stored into sweat organs. Water takes after the electrolytes (much obliged, osmosis), and as the organs top off, they discharge the salty blend onto your skin. The water then dissipates, which makes you feel cooler—and you’re left with that salty taste on your skin (don’t act as you don’t recognize what we mean).
Concerning why health specialists are continually reminding you to drink up after class, this is on the grounds that losing excessively numerous electrolytes can upset your circulatory strain, breathing, and the sky is the limit from there.
So much discussion about the super significance of electrolytes may making them need a Gatorade. Be that as it may, here’s the thing: Unless you’re a master competitor, you’re presumably getting an adequate measure of electrolytes through your normal eating routine—no neon-shaded drinks vital. Also, who needs the sugar in many games drinks? As the storyteller brings up, “in case you’re doing a half-hour of cardio, a solitary jug of the stuff will give all of you the calories you just worked off.” The flick’s accept away counsel: Stick with water to hydrate, and spare the games drinks for your next marathon.
Foods to replenish electrolyte level:
Everybody knows that when you exercise or sweat a lot, you’ve got to drink lots of water to rehydrate so drink more fluid.
Milk and yogurt are excellent sources of the electrolyte calcium.
Bananas are known to be the king of all potassium containing fruits and veggies.
Try coconut water to electrolyte boost during or after a workout to get instant energy.
Eat watermelon during or after a workout to boost the sugars, potassium.
Avocados are loaded with Potassium. In fact, just 1 avocado can contain approximately 975mg of potassium, that’s double that of a banana.
Treat A Bunch Of Body Ailments on An Empty Stomach With Water
Here is a perfect solution of a number of body ailments on an empty stomach. If you have low blood pressure, heartburn, cholesterol, muscular pain, joint pain, sore throat, constipation and digestion problem and also want to lose weight, go for the below mentioned drink which is the solution of all these ailments.
Now you can treat them with the Apple cider and honey drink. Use this drink on an empty stomach and see the result by yourself.
Apple cider vinegar contains folice acid, potassium, calcium, sodium, Vitamin C, B1, B2 and B6.
Honey has iron, vitamin C, copper, calcium, potassium, vitamin B6 and zinc.
The mixture of apple cider vinegar and honey will give you better results. You need
- Honey one tablespoon
- Apple Cider Vinegar one tablespoon
- Water one glass
Mix them well and drink daily in the morning on an empty stomach. But be careful don’t use too much apple cider vinegar as it can be harmful. If you want to drink consult a doctor first before practicing on the above-mentioned tip.