How to Deal with Depression? Symptoms, Test and Treatment

Sumera Saeed

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How to Deal with Depression? Symptoms, Test and Treatment

How to deal with depression? symptoms, test, and treatment. Depression is the feeling of severe despondency and dejection. It affects a number of people around the world. When a person feels depressed it leads him/her towards hopelessness and helplessness.

According to estimation, about 350 million people around the globe face depression. The percentage is too high in America and Britain.
Once you become the prey of depression your whole life get changes. Your way of thinking, feeling, and daily activities like eating, sleeping, working changes. An intense type of depression can lead a person to end life. No matter how depressed your feel, there are always hope and steps you can take to dismiss the density and recover.

It is a grave sickness caused by variations in brain chemistry. The other factors that contribute to the onset of depression, including certain medical conditions, stress, genetics, changes in hormone levels, grief, or difficult life conditions.

There are a few signs and symptoms to recognize depression and its treatment to deal with the problem.

Depression symptoms in men

• Loneliness and emptiness
• Helplessness and hopelessness
• Hunger and weight loss or weight gain
• Sleep disorder
• Rage or irritation
• Lack energy
• Self-hatred
• Irresponsible behavior
• Fatigue and tiredness
• Negative thoughts
• Looking for death
• Consumption of more alcohol and smoking
• Aches and pains

These are the few symptoms of depression. Depression can vary from person to person. It often varies in men and women, young and old.
The above-mentioned signs and symptoms are more likely to hit men as compared to women.

Depression symptoms in women

When women become the prey of depression they started excessive sleeping, overeating, and gain weight. They sometimes also have feelings of guilt.

Depression symptoms in young

In young people symptoms of depression may comprise sadness, worry, petulance, aches and pains, negating to go to school, or being skinny.
In older depression may go undiagnosed or untreated.

Depression symptoms in old

The signs of depression among old people are lack of sleep, appetite, memory. They feel more aches and likely to think about death.

Depression test

if you are suffering from the above-mentioned signs and symptoms of depression you should go for the depression test.

You can also take the self-test to support figure out whether you are having any of the warning signs of depression and it will also help you to decide for going to see the health care physician.

In most of the cases, the doctor does a physical exam and asks for particular lab tests to make sure your depression symptoms are not associated with an illness such as a vitamin D deficiency, thyroid disease, and another medical problem.

If your symptoms are connected to another severe illness, treating that disease may also support ease the depression.

Depression treatment 

Few people with severe signs face noticeable problems and they are more apt to depression and they need medical treatment. There are lots of depression treatments that may help you to overcome your problem and live a normal life. If you are not behaving well and feeling disturb, you are in dire need to consult a doctor as soon as possible.

No doubt medication help to reduce the symptoms of depression but long-term use of medicine is not good.

Healthy lifestyle:

You need a healthy lifestyle, exercise, a half-hour walk, and therapy to cope with depression. Keep yourself busy in social activities because of social connections with friends and family will help you to get rid of loneliness and feelings of dejection.

Healthy diet:

Eat healthy food because it’s very important for your physical and mental health. Taking of vitamin and supplements work in treating depression but its results are not proven yet.

Have sound sleep:

Have sound sleep to avoid depression. Sleep disorders make you irritated, tired, sad, and exhausted, so make sure you are getting enough sleep every night. 8 hours of sleep is best for dealing with depression.

Think positively:

Try to think positively, avoid the things which make you feel depressed. Make your lifestyle active and healthy. Setting a daily schedule can help you to deal with problems.

Reduce Stress and Anxiety With This Song

If you are suffering from stress and anxiety start listening song which has the qualities to soothe and calms the senses.

According to a new study by neuroscientists of Mindlab International which reveals that there is a song in the world that has the quality to maintain heartbeat, reduce stress and anxiety by leaving relaxing and soothing effects on the brain.

Neuroscientists have revealed that the song Weightless by Marconi Union is the most relaxing and soothing song in the world. The song Weightless by Marconi Union (an English musical trio consisting of Richard Talbot, Jamie Crossley, and Duncan Meadows) has the quality of balancing your heart rate, reducing anxiety, and relieving stress. Like the song, Weightless brings a 65% reduction in anxiety and offers up to 35% physiological rest.

Must give it a try if you really feel that the song Weightless has relaxing qualities.

Manage your Stress with Foods

All you are fully aware that our modern life is full of stress and anxiety. Stress becomes an integral part of a number of people due to certain happenings in their life. They even can’t control it and have to go through it. They remain under the control of strong mental pressure due to work, financial crises, relationships, and many other problems. Stress can affect the way of life. You can’t get a proper diet, sleep, and offer full attention to work. Stress can also lead to different ailments like headache, muscular pain, hypertension (high blood pressure), fatigue, and dizziness.

You can manage your stress as stress is not a disease itself.  You can manage your stress by practicing the following tips:

  • Do involve yourself with your social relationship. You can spend a variety of time with your friends and family.
  • Avoid doing things that make you stress.
  • Do exercise daily.

There is no proper way to cope up with stress but the consumption of certain food will help to relieve your stress level.

You can use banana in your daily diet, as it has relaxing properties. Rich source of potassium and carbohydrates it normalizes the blood sugar level and relaxes the nervous system.

Another food is dark chocolate. It’s a rich source of antioxidants. Its uses help to normalize stress levels and boast endorphin and serotonin levels. Dark chocolate-eating makes you happy as it stimulates the brain to discharge the happy chemicals.

The use of cashews increases energy levels. It contains mood lifter compounds known as magnesium and tryptophan. Their uses also boost immunity.

All types of berries like strawberries, raspberries, and blackberries, are a rich source of vitamin C, which has been revealed to be supportive in struggling with stress.

Lavender Lemonade: An Effective Drink To calm Your Sense

Lavender is a medicated herb with a heavenly fragrance. It has relaxing and healing properties and is being used for centuries to cure a number of ailments like headache, migraines, and sleeplessness.   Its soothing properties calm the senses, nerve system, and relieve stress and anxiety. There are a number of varieties of Lavender and every variety has different effects and properties. You can find lavender in purple, white, pink lilac, and yellow colors.

Lavender oil is also very effective in healing certain ailments. Today you will find here how to make Lavender Lemonade at home easily.

Ingredients for Lavender Lemonade:

  • Lavender leaves half cup
  • Lavender essential oil 1 drop
  • Water 2 cups
  • Honey 4 tablespoons
  • Lemon Juice half cup
  • Ice


In a blender add all the ingredients and mix well. Now strain the juice and pour it into the glass to serve.

Best Fidget Spinner Toys For Stress Relief

Best Fidget Spinner Toys For Stress Relief. Stress is the biggest health problem that people are facing in today’s era. Stress is the sensation of being under excessive mental or emotional anxiety.

When it becomes dense you won’t able to cope up. Too much stress starts to depressingly affect both genders’ physical and mental health. Little stress is normal and you can easily get rid of it but too much stress makes it difficult for you to cope up.

A number of people across the world are in search of getting rid of stress to avoid any mental and physical disability.  Now they can easily cope up with it by using stress relief gadgets. Stress relief toys for both males and females are simple but fairly useful gadgets to get relaxation when anxiety hits.

Stress Relief gadgets are getting popular for many years, people with a dense form of stress and anxiety are having lots of benefits from them.  These toys function is to calm down your nerves and what is stressing you.

There are a number of stress relief gadgets but the most common are fidget toys and stress relief balls.

Fidget toys for stress relief are very popular as they keep your fingers busy and make your complete concentration and focus on them resulting in decreasing stress and soothing nerves.

Fidget Spinner stress-reducing toy available in 2 or 3 sided spinners that are perfect for focus, anxiety reduction, stress relief, boosting creativity, enjoyment, and deep thoughts and also excellent for reducing bad habits like lip or nail biting & shaking legs, etc. Fidget spinner stress-reducing toy in Pakistan is perfect for the people who have issues with ADHD and ADD while increasing concentration, focus, and anxiety. It helps to reduce stress & fidgety hands and also massive happiness increases. Restlessness and for those who have trouble in standing still. It reduces bad habits and also fixes them as well.

Fidget Spinner has a center fixed ball bearing that helps it to spin smoothly that why it is also called Stress Reducer Fidget Spinner Toy in Pakistan. It helps in maintaining & increasing concentration while eliminating anxiety. It is the best toy for fidgety hands and also gives massive happiness by marinating focus. Fidget Spinner in Pakistan is a portable toy that you can easily put in your pocket, office desk, or in your bag to maintain that focus more productive for a whole day.

Relieve Stress and Nervous Habits

If you are suffering from legs shaking, biting nails & lips, smoking, and any other bad habit and you want to end it then you must use Fidget Spinner in Pakistan. Hand fidget spinners are an excellent way to reduce those habits. These Fidget Spinners are also the best stress-reducing toy.

There are fidget toys for feet as well to keep your focus on work while relieving stress.


The Mesh-and-Marble Fidget Toy is an outstanding gadget advised by teachers and therapists for both kids and adults. This stress-relieving fidget toy relieves anxiety by keeping your hands busy.

Furthermore, this fidget toy for stress relief not only durable but also can be used anywhere anytime.


The other one is Glantop Magnetic Sculpture Desk Toy for stress relief. It not only helps you to get rid of anxiety but also developed your intelligence.

It contains 160 stainless steel balls with a magnetic base that keeps you busy in building different shapes by keeping your complete concentration on it. This Glantop Magnetic Sculpture Desk Toy is an excellent stress relief gadget for both men and women.

Tangle Relax Therapy For Stress Relief:

The Tangle Relax Therapy is an excellent choice for people fighting with stress. Its use not only helps to relieve stress but a good gadget for hand exercise with its twist-able ability.

It offers a fun and twisty way to exercise your hand, joints, muscles, and ease stress.

Serenilite Hand Therapy Stress Ball:

This stress relief ball is made of a strong gel core and a tear-resistant fabric is an outstanding gadget for hands, fingers, and arms exercise. It improves blood circulation and relieves stress with each squeeze.

Dammit Doll Classic for Stress Relief:

This Dammit doll classic for stress relief is strong enough to hold up to your beatings with awesome cheer up in your moods. It’s a perfect stress relieving toy and can be a good gift for your fellows.

Hope you will surely try one of the above-mentioned stress relief toys for cheering up your mood.

Author Bio:

Hi, this is Sumera Saeed: A seasoned content writer with 12+ years of experience, I craft compelling content across diverse platforms. My expertise covers e-commerce, finance, news media, and currently, the vital Pakistani blogosphere. As Managing Editor and Content Writer at, I am passionate about creating engaging content. I am always excited to discover new trends and writing techniques. Feel free to connect at [email protected] to discuss content tips, write-ups, or potential collaborations.

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