How to Deal with High Blood Pressure?

Sumera Saeed

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How to Deal with High Blood Pressure?

Complete Guide on how to deal with high blood pressure easily at home with simple home remedies.   

Today, you will find here complete details about how to deal with high blood pressure (BP, hypertension). What the blood pressure is and how much dangerous it could be for your life?

When your heart beats, it pumps blood around your body to provide it the vitality and oxygen it requires. As the blood moves, it pushes against the sides of the veins; the force of this pushing is your blood pressure (BP). If your BP is at its peak it puts extra strain on your arteries (your heart) and this may lead to heart attacks and strokes.

Tension and anxiety are not the direct cause of heart attack as there are other symptoms too. You just need to check your BP at a regular basis. Generally, your BP is measured in “Millimeters” of mercury’ (mmHg) and is mentioned as two numbers, for instance, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.

The first one shows your “Systolic blood pressure” and the second is “Diastolic blood pressure”.
Systolic shows a higher level of BP, whereas the Diastolic indicates a lower level of blood pressure.
All of you need to keep your blood pressure at a normal level; an otherwise higher level of blood pressure can cause severe health damages.

For instance, a pulse rate of 135 more than 85 may be “normal” but someone with this reading is twice, prone to have a heart attack or stroke as someone with a reading of 115 more than 75.

Your heart is the vital organ of your body and there is a need to keep it healthy. If you are diagnosed with hypertension, you need to change your lifestyle and do proper medication.

Below are some tips and tricks to keep your high bp normal:

• You need to keep your weight in control because obesity contributes a lot to increasing pp.
• Involve yourself in regular physical activity; do exercise daily for at least 30 minutes in the morning.
• Eat healthy food in your daily routine especially fruits and vegetables.
• Use potassium oriented food in your daily routine.
• Leafy green vegetables, potatoes, beets, blue berries,oatmeal and bananas, etc.
• Reduce you salt intake.
• If you are alcohol addicted reduce its consumption.
• Quit Smoking and the use of caffeine.

You also need to check your BP on a regular basis. If you can’t visit a doctor daily and don’t have enough fee to pay them, you need not worry about it. You can buy a Wrist Blood Pressure Monitor. This gadget is very handy and use full. You also don’t need to worry about the product price because you can buy it at a very cheap rate from any pharmacy.

Treat High Blood Pressure with Honey and Apple Cider Vinegar

Honey and Apple cider Vinegar include a bunch of benefits. The use of honey with apple cider vinegar is widely known. Its use helps to get rid of a number of ailments. This natural home remedy not only detoxifies the body but also works as an antibiotic against bacteria and germs in the body.

Honey natural flowers nectar made by honey bees, it energizes our body, promotes healing of cuts and burns, increases immunity, fights bacteria, and helps to lose weight.

Apple Cider Vinegar is a tonic that helps to fight diabetes, heart health, and high cholesterol, cancer and weight loss. A rich source of antioxidants eliminates body fats if consumed on a daily basis eliminates body fats. When we use apple cider vinegar it boasts our body function. A number of studies have shown that they use it extremely beneficial in the reduction of high bp.

The combination of honey and apple cider vinegar is an outstanding home remedy to cut down high blood pressure. The mixture of them helpful in the reduction of high BP but its cure varies from person to person.

How to use Apple Cider Vinegar and Honey to reduce high blood pressure?

  • One tablespoon Apple Cider Vinegar
  • Water one glass
  • Honey one tablespoon

Mix all the ingredients well and use twice daily for better results. This is just a home remedy just to make you aware of the benefits of Apple Cider vinegar and honey.

you can also watch the video below on daytimes about how to get rid of high BP fast.

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Author Bio:

Hi, this is Sumera Saeed: A seasoned content writer with 12+ years of experience, I craft compelling content across diverse platforms. My expertise covers e-commerce, finance, news media, and currently, the vital Pakistani blogosphere. As Managing Editor and Content Writer at, I am passionate about creating engaging content. I am always excited to discover new trends and writing techniques. Feel free to connect at [email protected] to discuss content tips, write-ups, or potential collaborations.

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