How To Keep Your Liver Healthy?

Sumera Saeed

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How To Keep Your Liver Healthy?

The liver is one of the largest body organs which is known for its many functions in the body. However, there might be an excess accumulation of fat causing hepatic steatosis popularly known as fatty liver.

This condition is becoming more popular, and if neglected it can lead to some complicated conditions. This condition can progress and lead to fatty liver inflammation which is characterized by :

  • -Abdominal pains
  • -Fatigue
  • -Poor appetite
  • -Weight loss

Well, research has shown that a more significant percentage of people suffering from this condition are heavy alcoholic drinkers. Additionally, other associated causes include:

  • -Obesity
  • -Diabetes
  • -Hyperlipidemia
  • -Rapid weight loss

If you are obese, you are at risk of getting this condition. Some other factors like malnutrition, pregnancy, low physical activity can make one more susceptible to this condition.

The most important thing is to prevent fatty liver disease by eating a healthy and balanced diet, limiting alcohol intake, and exercising to control obesity

How do improve Liver functions?

How To Keep Your Liver Healthy?

The liver is capable of recognizing toxic substances and converting them to harmless materials which can be excreted from the body. Therefore it is essential to improve its functions in the following ways:

Eat a balanced diet

Being cautious about your dietary intake is the primary way you can keep it in good condition. Avoid high-calorie meals and start taking a well-adjusted menu that includes vegetables, fiber, fruits, nuts, and plenty of water. By doing this, you will be doing justice to your liver.

Exercise regularly

Exercising regularly is a natural way of burning fats which reduces the risk of fatty liver. Therefore, you can start by easy and straightforward exercises as you advance gradually to complex but safer exercises.

Reduce alcohol intake

As I said earlier, fatty liver is a common condition among alcoholics. Therefore, it is vital to avoid alcoholic beverages because they bring more harm than good.

Avoid direct contact with toxins

Coming in contact with toxic substances such as aerosols, and insecticides are unhealthy because once they find its way to your body, it damages your liver cells.

Liver detoxification

The liver plays a crucial role in breaking down harmful substances such as drugs and chemicals. Therefore when it becomes overwhelmed with such toxins, it slows down it is normal functioning. That is why you will need to practice liver detoxification for a healthy liver. You might want to consider some of the most critical food suitable for liver detoxification such as garlic, turmeric, walnuts, and vegetables.

Liver detoxification is encouraged since it cleans up the bile duct to improve evacuation of the gall bladder. This process may require you to use certain foods, oils, mineral supplements, and medicinal plants.

If you want better results, I will advise you to visit your medical doctor for detailed guidance so that you might not mess up which can attract additional problems.

To wrap it up, it is our responsibility to take care of our liver by maintaining healthy lifestyles. Sometimes we get exposed unknowingly to toxins that eventually destroy our liver. Furthermore, avoid fatty foods which can lead to fatty liver disease.

Beneficial Tips for Liver Detoxification

How to detoxify the liver to energize your body by flushing out harmful substances out of it

Beneficial Tips for Liver Detoxification

Beneficial Tips for Liver Detoxification. The liver is one of the most important organs of our body. Besides the heart, it is the most hardworking organ in our body. Located in the right upper portion of the abdomen, a healthy liver weighs 3 pounds. It produces bile, a chemical, that helps in the digestion of food, especially fatty meals. It also stores important vitamins and minerals and flushes out harmful substances from the body.

It destroys red blood cells as well as insulin and other hormones and purifies the blood. It also stores glucose to provide energy to your body. In other words, it can be said that your liver performs four hundred functions in the body.

If you feel that your liver is not properly working and become unhealthy you need to take special care of it. There are many signs of liver sickness, some of them are mentioned below:

• Bloating of Stomach
• Pain in the right upper abdominal side
• Problem in digestion fatty foods
• Heartburn
• High Blood Pressure
• High Cholesterol
• fatigue
• Acne
• Liver spots, dark spots on the skin
• Weight gain

These are few liver sickness signs which refer that your liver has a dire need of detoxification or cleansing. If you don’t have enough time to cleanse your liver don’t worry because we will tell you to some effective home remedies for liver detoxification. By practicing on them you can get a healthy lifestyle.
First of all you need to avoid smoking, taking supplement pills and use of alcohol because it loads excessive stress on your liver.

Secondly, don’t use animal fats and vegetable oils in your daily diet because it clogs arteries. Sometimes their use can bring irreversible damage to your body.
However, there are some effective home remedies for getting a healthy liver. You need to eat organic vegetables and fruits, especially green and leafy vegetables like spinach, broccoli and all types of cabbages. Pesticide-free vegetables use help to eliminate harmful toxins from the body.

You need to drink a lot of water because it contains lots of minerals. You can add lemon in your water because lemon water aids in flushing out toxins.
Last but not least you need to have an early and sound sleep. It helps the liver to function properly.

Here are some pressure points that help to relax your liver

Your left foot has these pressure points. The first one is located in between your 1st and 2nd toe, massaging it for 3 to 5 minutes helps to relax your liver.

The second pressure point is located below your right foot at the opposite side of the first pressure point. You also need to massage it for 3 to 5 minutes. It will not only help to detoxify the liver but also helps to purify the kidney. The caution is not to message the two pressure points at the same time.

Foods For Liver Cleansing

Foods For Liver Cleansing. Liver (Located in the upper right section of the abdomen) cleansing is very essential for the body. Healthy liver means healthy body because a person health depends on how your liver removes the toxins from the body. There is an essential need for people in our environment (full of pollution) to detoxify liver to get rid of toxins.

Our liver works hardly in our bodies that need  regularly cleansing and removing the toxins and absorb vitamins, iron and mineral. Our liver needs good food to make our body healthy because if liver gets sick it will not be able to digest food accurately more especially fats.  There is an intense need to make our liver healthy.

There are a number of fruits and vegetables that clean or detoxify liver. Some of them are mentioned below to make you aware how to get healthy liver.

How To Keep Your Liver Healthy?


It’s a rich source of Vitamin A and C. it contains pantothenic acid, dietary fiber, potassium, biotin, copper and vitamin B1. The use of grape fruit increases the process of natural cleansing of the liver. Drinking a small glass of fresh grapefruit juice helps to detoxify liver and aids to flush out harmful toxins including carcinogens (a substance, radionuclide, or radiation that involves in causing cancer.)


Beets are one of the most significant ingredients that help to detoxify liver. It contains high antioxidant properties and is a rich source of Iron, betaine, Pectin and fiber. Pectin is a source of removing the toxins from the liver. Use beets in your daily routine for getting healthy liver.


Vitamin and nutrition found in carrots are highly effective for the liver function. It has antioxidants and phytochemicals that have power to remove free radical in the body and improve immune system.


Green tea has been consumed since century to get health contains antioxidants and polyphenols that help to detoxify liver. It also helps to lose weight, type 2 diabetes and alzheimer’s disease.


Apple is one of the most delicious fruits. The phytonutrients found in apples help to regulate blood sugar level. Its juice helps the liver to eliminate body toxins. Our liver loves apples because malic acid in them runs through liver to assist in eliminating harmful toxins.


Broccoli is a noble source of fat-soluble Vitamin E and antioxidant for the liver. Eating broccoli 3 times a week may reduce the risk of liver cancer. It’s a rich source of mineral like magnesium, potassium, magnesium, and phosphorus. It contains Vitamin C, A , K and Vitamin B12. The consumption of Broccoli helps in natural detoxification of body.


Lemon and Lime are the rich source of Vitamin C. Its juice is very effective for liver. Lemon juice supports break down food in your stomach for healthier absorption. If you drink lemon water after eating meals it helps to minimize the body toxins. The citric acid found in lemon helps the body to naturally flush out the crystals of toxins.


Arugula also knows as rocket. They are green salad leaves slightly bitter in flavor contains bunch of nutritious. It’s a cancer fighting food and has the properties to cleanse liver and aid immune system.


Walnut is an excellent natural fruit. Eating of walnuts on regular basis helps to detoxify liver. People with liver disease can use nuts to get rid of it.


Like Broccoli all types of cabbage are a healthful addition to the daily diet. Cabbage helps to activate crucial detoxifying liver enzymes.

On the whole it can be said that above mentioned fruits and vegetables are a rich source of valuable vitamins, minerals, phytonutrients and fiber. Their healthful addition to the daily diet may help guard the body against poisonous cancers.

Use of Pain Killers May Lead to Liver Damage

Just like food, medicines we eat also pass through the liver process. The excessive use of pain killer medicine may be the cause of liver damage. Liver is very important and hardworking organ of our body. It helps to purify the blood and flushing out harmful toxins from body. When pain killers affect the liver, its function disrupts.

Beneficial Tips for Liver Detoxification

The most common pain killers we use to relieve pain are ibuprofen, naproxen, and aspirin, shows their darker side and can cause ulcer, gastrointestinal bleeding, and heart disease.  When you use pain killer your blood pressure raises, and if you are already a high blood pressure patient its use may leads to serious life threat.

People with severe liver disease (cirrhosis) are at a greater risk of liver damage because the liver’s ability to absorb medications is weakened.

The major liver damage upshots from the acetaminophen that is included in many of the drugs like Vicodin, Lortab and Percocet have great amounts of acetaminophen. It is also found in cough syrups, sleeping pills, cold medicines, headache pills and allergy pills,etc.

Prolonged use of pain killer also leads to kidney failure, which results into dialysis and transplant.

The scientist also found that drugs may affect the levels of prostaglandins, hormones that are significant in convincing labor. If you are pregnant don’t use any pain killers to relieve pain.  On the other hand if pain is severing consult your doctor first.

If you are suffering from any chronic disease find out the pain reliever is most suitable for you. Don’t consume medicine by yourself; Consult your doctor first about the medicine.

Author Bio:

Hi, this is Sumera Saeed: A seasoned content writer with 12+ years of experience, I craft compelling content across diverse platforms. My expertise covers e-commerce, finance, news media, and currently, the vital Pakistani blogosphere. As Managing Editor and Content Writer at, I am passionate about creating engaging content. I am always excited to discover new trends and writing techniques. Feel free to connect at [email protected] to discuss content tips, write-ups, or potential collaborations.

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