Complete guide on how to deal with low blood pressure by using simple home remedies.
If you have symptoms of lower blood pressure, I recommend that you read this article carefully to get some handful of tips to get rid of it. Low blood pressure (hypotension) also needs to be cured if you see active symptoms in your body like dizziness, fainting, difficulty breathing, blurred vision, palpitations, fatigue, nausea, cold, clammy skin and lightheadedness.
The readings of Low BP regularly remain around 90/60 mm Hg or lower. If your blood pressure remains extremely low, it may cause insufficient flow of blood to organs, for instance, the brain, kidneys and heart. But if you have naturally low BP and it’s not causing any problem, then it does not need essential treatment.
We have mentioned some precautions and home remedies below if you are suffering from low BP in your daily life.
- Avoid standing for a long period of time.
- Stop using tea at night, as it has caffeine, which may lead to dehydration.
- Also cut down the use of alcohol form your daily life.
- Eat healthy meals on time in small quantities containing whole grains, fruits, vegetables, lean chicken and fish.
- Have some rest after eating your meal.
- You should take a large amount of liquid juices or water.
- You can also add salt to the water, but only if you are dealing with low BP.
- In hot weather, you need to increase the intake of water.
- Don’t need to do heavy work.
- Avoid staying in the hot weather for a long time.
- Use much lot of minerals, vitamins and nutritional products.
- Avoid taking too much intake of carbohydrate food like bread, rice, potatoes, etc.
- Eat fresh fruits and vegetable salad on a daily basis
- Use Vitamin C in your diet.
- Use the juice of Basil leaves (Tulsi Leaves)
How to make Basil Leaves Juice for Low BP?
Recipe:
- 15 to 20 basil leaves
- One tablespoon of honey
- Half ga glass of water
Add the ingredients to the mixture and grind to make a smooth liquid and drink it empty stomach.
These are some effective home remedies by taken into action, you can deal with your blood pressure problems. Mostly few people are prescribed by the physician to intake lower blood pressure medicine. If you want to avoid low BP hypotension, you need to practice the above-mentioned tips. If you think medication is needed, then consult a qualified doctor.
This is just an informative article; it is hoped you will surely benefit from this. Do check with your healthcare physician before practising any home remedy. Stay tuned for more….
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